We refresh our senses one a time by clearing space around them - enabling a fresh and clean outlook on the world!
We find a treasure box which contains a letter from our heart which reminds us we are deeply loved and that it's important to kind to ourselves.
A fun brain break with Jaime from Cosmic Kids. Stir up your body and your brain - waking everything up!
Download our free Wallchart for this series! http://www.cosmickids.com/classplans/jaimes-brain-breaks-wall-chart/
Taste Test | Cosmic Kids Zen Den - Mindfulness for kids
Jaime talks about mindful eating. Instead of gobbling up our food without thinking, we savour every second. Have a small piece of something tasty handy for this one so you can join in!
