Treasure Box | Peace Out
10 MINUTES
•
8m 6s
We find a treasure box which contains a letter from our heart which reminds us we are deeply loved and that it's important to kind to ourselves.
Up Next in 10 MINUTES
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Stir it Up! | Jaime's Brain Breaks
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Download our free Wallchart for this series! http://www.cosmickids.com/classplans/jaimes-brain-breaks-wall-chart/ -
Taste Test | Zen Den
Jaime talks about mindful eating. Instead of gobbling up our food without thinking, we savour every second. Have a small piece of something tasty handy for this one so you can join in!
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Bye Bye Boat | Zen Den
Mindfulness and positive thinking for kids aged 5+
In this episode, Jaime takes us on a guided meditation to help us leave behind our worries, anger and fear. A lovely calming meditation for kids.
Cosmic Kids Zen Den is a series to help kids with mindfulness - from the people behind Cosmic Kids Y...
