This fabulously festive Super Yoga has loads of lovely christmassy yoga poses for the kids to try. â Great for burning off some of that excess energy and getting the Christmas wiggles out!â
Our Mindfulness series - for kids aged 5+
Jaime presents fun conversations to help us understand our feelings and develop positive thinking strategies.
Sparkly hair with magic powers anyone?! Enjoy this classic fairytale - follow the moves with Jaime on this brilliant yoga adventure all about courage, bravery and love.
The latest stage in our brilliant partnership with the European Space Agency. Jaime attempts yoga in Zero-G aboard a flight out of Bordeaux France. Having made a yoga plan for Samantha Cristoforetti which she used in Space, it was now Jaime's turn to see what it feels like to do yoga in weightles...
The holidays are coming! Join Jaime for festive fun and movement in our annual Christmas Playlist!
Enjoy this classic fairytale adventure told in yoga poses. Follow Jaime's moves to build strength and balance and learn how to stay calm when you feel fear.
Jaime and ESA (European Space Agency) have been working together to equip a real astronaut, Samantha, with a yoga plan to do while she is in Space. How would it work doing the yoga in microgravity? Would it help Samantha? A wonderful opportunity to find out more about space and yoga.
Inspired by teacher feedback that sometimes you need something quick, these are physical and fun transitions lasting 5 to 9 minutes which manage energy nicely before the next activity. Also great at home when you need to focus minds and bodies but only for a few minutes.
The heart of Cosmic Kids - story-based movement! Every yoga adventure we've ever made - and every new episode as we make it.
Need a moment to get back into the moment? Try a FOFBOCNOF! (FOFBOC is a classic mindfulness acronym, FOF BOC, standing for Feet On Floor, Bum On Chair, which now has a Red Nose Day makeover adding a bit of Nose On Face (the breathing part!). A brilliant mindfulness exercise led by Jaime which ki...
Have you ever tried something new and given up because it isnât as easy as youâd hoped?! đ§
We all have! Join Jaime in the Zen Den as she explains what a GROWTH MINDSET is - and how it helps us all push through that tricky phase of learning when we want to give up. Jaime also shares her top 5 fiv...
Join Jaime on a kids yoga adventure based on Paul McCartneyâs childrenâs book, Grandudeâs Green Submarine.
We meet Grandude and the chillers and go on an adventure to look for Nandude in Grandudeâs incredible invention, the green submarine. A wonderful celebration of the relationship between kid...
These films all include Jaime seated in a special box to the side of the screen so that kids who need to sit can follow her moves in a chair. This means they can follow the routine alongside friends and siblings who want to do it standing. There are also films that are designed to be followed ent...
In this episode Jaime tells a story of when she was a child and met Azucena for the first time. We learn how being kind, interested and asking questions can help us deal with differences, especially when people may look different from us. Using mindfulness and empathy we can recognise and overcom...
Our yoga series dedication to little ones. With a steadier pace, some gentle singing and simpler stories, this is Cosmic Kids yoga for the toddler in your life!
We've joined forces with Papumba, a play-based educational platform for kids aged 2â7 to create this series. In each episode Jaime teams up with animated friends Leo, Emma and David in a different environment, from the jungle to the sea. Together they meet different animals, bringing their charac...
A weekly 15-minute meditation which works for both kids and grown-ups! Benefits: improved self awareness, deep relaxation and better focus đâď¸
One of the foundations of mental health is awareness. Thatâs why the body scan exercise is such a powerful tool. As far as âmeditationâ practices go, th...
Our many yoga adventures exclusively from Jaime's imagination - and not inspired by movies, stories or games. Pure homegrown.
Superhero Kids Yoga in Space unpacks the special skills that superheroes have and helps kids learn how to use them in their own lives. Superheroes aren't all about the CRASH BANG KAPOW! There's also lots for kids to learn from them about character, mindfulness and capability. Hulk shows us the im...
To make a Magic Worry Box you need:
An empty tissue box - decorate it, wrap it in some nice paper, add stickers or sequins! You could make it look like a monster by adding googly eyes, teeth & pom poms - then itâs like the monster eats your worries when you put them inside! Make sure it has a hol...
A yoga adventure inspired by the video game Super Mario - yoga poses and relaxations exploring the platforms, levels and scenes of Marioland. Jaime lands a lovely moral at the end - that making mistakes is a helpful thing for us all. In fact it's one of the best ways to learn.
Join Jaime for a SPECIAL yoga adventure inspired by the Sonic the Hedgehog movie! Step into Sonicâs sneakers and find out how it feels to be the coolest hedgehog in the universe, and learn how important it is for us all to balance our super sonic energy levels with plenty of peace, rest and calm....
A new Zen Den with Jaime from Cosmic Kids. Jaime explains what MINDFULNESS is and how she does it. Why not try it in your own time, whenever you're ready?
Get the wriggles out with videos and MP3s of Cosmic Kids music!
