Explore Cosmic Kids

  • Playlist Of The Month - Short Yoga Breaks For Kids

    12 items

    12 quick movement breaks for kids to help calm, refocus and recharge. Maximum 9 minutes and incorporating yoga and mindfulness exercises, these brain breaks are designed to help kids steady their energy and get ready for the next thing - great for bedtime, classroom transitions and getting the wr...

  • Baby Animals Kids Yoga (Week 99) ๐Ÿฅ I Cosmic Kids Yoga Club

    In this week's yoga club we enjoy the many benefits of yoga and mindfulness in the company of some cute baby animals.

    In this episode we've got...

    ๐Ÿš A yoga adventure with Norris the Baby Seahorse about dealing with bullies.
    ๐Ÿฆ A yoga adventure with Lulu the Baby Lioness all about dealing with f...

  • Crafty Creative Kids Yoga (Week 98) ๐ŸŽจ I Cosmic Kids Yoga Club

    We're all about creativity and crafts in this week's Yoga Club.

    In this weeks episode you'll find...

    ๐Ÿ–Œ๏ธ Our My Little Pony yoga adventure about discovering your sparkle.
    โœ‚๏ธ A yoga adventure with Cracker The Dragon all about seeing the wonderful in everything!
    ๐Ÿ–๏ธ We explore Batman's special s...

  • Cosmic Kids Greatest Hits - Playlist

    27 items

    This playlist features a few of the most popular episodes across our series and compilations!

  • Seated Yoga playlist

    5 items

  • Growth Mindset ๐Ÿง  | Zen Den

    Have you ever tried something new and given up because it isnโ€™t as easy as youโ€™d hoped?! ๐Ÿง 

    We all have! Join Jaime in the Zen Den as she explains what a GROWTH MINDSET is - and how it helps us all push through that tricky phase of learning when we want to give up. Jaime also shares her top 5 fiv...

  • Chill Out Kids Yoga Club (Week 94) ๐Ÿง˜ I Cosmic Kids Yoga Club

    Relax, chill out and find a moment of calm with this Yoga Club.

    In this week's yoga club we have;

    ๐Ÿ™ A yoga adventure about Arnold the Ant having big dreams!
    ๐Ÿ™ A guided breathing exercise called FOFBOCNOF!
    ๐Ÿ™ A Zen Den to help calm a busy
    ๐Ÿ™ A lesson in Hot Air Balloon pose
    ๐Ÿ™ A guided breathing ...

  • Yoga Club to Dance Your Socks Off to ๐Ÿ•บ (Week 93) I Cosmic Kids Yoga Club

    Get your groove on to this week's Yoga Club and dance to our favourite yoga disco tunes!

    In this weeks' Yoga Club we have;

    ๐ŸŽถ Hi, My Name's Joe
    ๐ŸŽถ Hot Air Ballooning
    ๐ŸŽถ The Washing Machine Song
    ๐ŸŽถ Bunny Bounce
    ๐ŸŽถ And Soaperhero Scrub

  • Mental Health Superpowers โšก

    23 items

    This collection of techniques, tips and yoga stories will help build resilience and boost confidence to help us take care of our mental health!

    Click here for a free 33 page PDF of mental health tools and techniques, explaining the big ideas in mindfulness and offering kids things to do to help...

  • Star Wars Yoga Club ๐Ÿ‘ฝ (Week 92) I Cosmic Kids Yoga

    We've all got a force within us. Have a go at our fun Star Wars themed Yoga Club - channel your inner Jedi and find strength and focus in your body and mind.โ 

    In this yoga club we have.....

    โญ A yoga adventure based on Star Wars, The Force Awakens
    โญ A Brain Break all about Jedi strength & focus

  • Furry Friends Yoga Club ๐Ÿป (Week 91) I Cosmic Kids Yoga

    Bring your favourite cuddle toys along for this week's Yoga Club. Can they do the poses with you?

    In this week's yoga club we have.....

    ๐Ÿป A yoga adventure with Spartz-24 and RoboDog about listening to your body.
    ๐Ÿป A lesson in Bear Walks pose
    ๐Ÿป A yoga adventure based on the classic fairy tal...

  • Respecting Others Yoga Club ๐Ÿค— (Week 90) I Cosmic Kids Yoga

    This week we learn about the importance of respecting others, treating everyone and everything with care.

    In this week's yoga club there's...

    โค๏ธ A yoga adventure with Kickapoo the Kangaroo about being polite, saying 'hello' and not judging people on their appearance
    ๐Ÿงก A story all about being ki...

  • Yoga in Space 2 - Visiting the Astronaut Centre ๐Ÿ›ฐ๏ธ Cosmic Kids Special Project

    An exciting tour around the European Astronaut Centre. Jaime meets some of the amazing people that help astronaut Samantha get ready to go to space. They help us find Samantha who is going to space soon and wants to do yoga while she is there. Jaime does yoga with Samantha inside the Columbus Mod...

  • Yoga in Space 1- Making an Astronaut Yoga Plan ๐Ÿง‘โ€๐Ÿš€ Cosmic Kids Special Project

    Jaime has been contacted by a real life astronaut with the European Space Agency! Samantha Cristoforetti is going to space soon and wants to do yoga while she is there. Can we help? Jaime creates a special yoga plan for her that SHE IS GOING TO DO IN SPACE! Do the yoga with Jaime - and stand by t...

  • Spring Bunny Fun! ๐Ÿฐ (Week 89) I Cosmic Kids Yoga

    With Spring comes Easter, a time for togetherness and family activities with a chocolaty reward! Whether you're decorating bonnets, hunting for eggs or eating lots of chocolate - we hope you have fun and enjoy this bunny-tastic compilation.

    In this week's yoga club.....

    ๐Ÿฐ A yoga adventure with ...

  • 10 minutes PEACE! โ˜•

    25 items

  • Lost in SPAAAAACE! ๐Ÿš€ (Week 88) I Cosmic Kids Yoga

    We're counting down with excitement to ESA astronaut Samantha Cristoforetti's mission to the International Space Station this month! To help us get prepared for launch we've complied a super spacey Yoga Club this week!

    In this week's yoga club we have;

    ๐ŸŒ– A yoga adventure with Mike the Cosmic S...

  • Let's Be Silly Yoga Club ๐Ÿคก (Week 87) I Cosmic Kids Yoga

    To celebrate April Foolsโ€™ Day this month we've got a fun filled Yoga Club full of practical jokes and silliness! ๐Ÿคฃ๐Ÿƒ๐ŸŽ‰๐Ÿ’ฅ

    In this week's yoga club we have;

    ๐Ÿคก A Yoga Adventure inspired by the Roald Dahl story, The Twits!
    ๐Ÿคก We join Gru and the Minions for some silliness
    ๐Ÿคก We boogie to Yoga Disco fav...

  • Creepy Crawlies Yoga Club ๐Ÿž (Week 86) I Cosmic Kids Yoga

    Time to have some fun with our eight-legged friends!

    In this week's yoga club we have;

    ๐Ÿž Some fun spidery yoga with Spot!
    ๐Ÿž A yoga adventure with Stella the Stick Insect about being completely YOU!
    ๐Ÿž A lovely call-and-response song with yoga poses to sharpen the mind and energise the body.
    ๐Ÿž A...

  • Yoga Club About Helping Others ๐Ÿ”ด (Week 85) | Cosmic Kids Yoga

    It's Red Nose Day this week in the UK, which is a fantastic day of fundraising across the UK organised by Comic Relief. To celebrate and encourage everyone to get involved this week's yoga club is all about helping others.

    Find out more here; https://www.comicrelief.com/

    In this week's yoga clu...

  • Cosmic Kids | FOFBOCNOF guided mindfulness exercise

    Need a moment to get back into the moment? Try a FOFBOCNOF! (FOFBOC is a classic mindfulness acronym, FOF BOC, standing for Feet On Floor, Bum On Chair, which now has a Red Nose Day makeover adding a bit of Nose On Face (the breathing part!). A brilliant mindfulness exercise led by Jaime which ki...

  • Red Nose Island ๐Ÿ”ด | A Cosmic Kids Yoga Adventure

    Join Jaime on a fun yoga journey around โ€˜Red Nose Islandโ€™ for Red Nose Day, incorporating a number of yoga moves to get bodies moving and introducing FOFBOCNOF (a classic mindfulness acronym, FOF BOC, which stands for Feet On Floor, Bum On Chair, with a Red Nose Day makeover adding a bit of Nose ...

  • Dinosaur Park ๐Ÿฆ• | A Cosmic Kids Yoga Adventure

    We go on an amazing adventure to meet some Dinosaurs in a prehistoric park! On our exciting journey we observe these beautiful creatures in their habitat and learn how important it is to treat animals with respect, stay calm around them and look after our environment ๐Ÿฆ–!

  • Breathe ๐Ÿ˜ฎโ€๐Ÿ’จ Playlist

    26 items

    It may seem obvious, but we often forget that slow, deep breaths and the practice of breathing can help us deal with all sorts of challenges.
    Our breath connects our mind and body, and has the power to calm everything - so learning to connect with it from a young age gives children the tools and...