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Encanto 🦋🌈✨| Yoga Adventure!
Enjoy moving through the magic and wonder of a brilliant story which helps kids learn that perfection lies in the imperfect and that our real talents are our willingness to love, be kind and to forgive.
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Sleep Well
12 items
We have a wide range of calming bedtime content for kids, with yoga routines which support relaxation before bed and encourage pleasant dreams, through to guided relaxations and mindfulness sessions which help kids understand key elements of a healthy night sleep. These are natural sleep aids for...
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Anxiety Busters
10 items
Life can be really challenging when you’re young, because there are so many things that are happening for the first time – new schools, new friends, new interpersonal situations, new homework challenges! These can all feed our worries, and lead to anxiety in kids. We can’t expect that anxiety wil...
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Chinese New Year Kids Yoga | Yoga Adventure!
Join Jaime as she tells the famous story of how the Jade Emperor created the Chinese Calendar - by creating swimming race for the animals! A yoga adventure celebrating Chinese New Year.
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YOGA QUEST!
29 items
⭐ Yoga Quest is a new Cosmic Kids challenge where you print out our fun maps & check-off the yoga adventures
⭐ You'll even get a FREE certificate for completion too! 👏-------------
About Yoga Quest:
In this exciting yoga journey, Jaime guides young yogis through 20 of her favourite yoga adven...
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Cosmic Kids Yoga Dance Party
GET THOSE WRIGGLES OUT with a mix of our Yoga Disco tracks. Yoga-based movement set to upbeat music. Can you do the full 12 minutes?
0:00 Washing Machine Song
Do the ‘Washing Machine’ (a core-strengthening yoga move) and the ‘Tumble Dryer ‘(a breathing exercise to encourage exhalation) - all to ... -
Peace Out (Guided Relaxations)
26 items
Perfect before bed, and simply lovely any time when you're ready to close your eyes, lie still and be taken on a lovely cosy calming adventure. From flying high like a balloon to curling up next to a warm furry cat, Jaime takes you on a journey to calmness. Positive guided relaxation for kids.
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Superhero Kids Yoga in Space!
6 items
Superhero Kids Yoga in Space unpacks the special skills that superheroes have and helps kids learn how to use them in their own lives. Superheroes aren't all about the CRASH BANG KAPOW! There's also lots for kids to learn from them about character, mindfulness and capability. Hulk shows us the im...
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What is MINDFULNESS and how do you do it? | Zen Den
A new Zen Den with Jaime from Cosmic Kids. Jaime explains what MINDFULNESS is and how she does it. Why not try it in your own time, whenever you're ready?
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Betsy The Banana | Yoga Adventure!
A kids yoga adventure about Betsy, a banana, who has 3 wishes.
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About Yoga Quest:
In this exciting yoga journey, Jaime guides young yogis through 20 of her favourite yoga adventures, across 5 different lands. You'll even be able to print out our fun maps to check-off ...
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Minions | Yoga Adventure!
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Giraffes Can't Dance | Yoga Adventure!
A yoga adventure inspired by Giraffe's Can't Dance - story about finding the right music for you to dance to!
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Growth Mindset 🧠 | Zen Den
Have you ever tried something new and given up because it isn’t as easy as you’d hoped?! 🧠
We all have! Join Jaime in the Zen Den as she explains what a GROWTH MINDSET is - and how it helps us all push through that tricky phase of learning when we want to give up. Jaime also shares her top 5 fiv...
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The Nutcracker 🎄| Yoga Adventure!
Clara learns that she has all the power she needs to make her dreams come true. Everything you need is within you. All you need is the confidence to believe in yourself and the patience to make dreams come true.
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Rapunzel | Yoga Adventure!
Sparkly hair with magic powers anyone?! Enjoy this classic fairytale - follow the moves with Jaime on this brilliant yoga adventure all about courage, bravery and love.
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Jaime Tries Yoga in Zero Gravity
The latest stage in our brilliant partnership with the European Space Agency. Jaime attempts yoga in Zero-G aboard a flight out of Bordeaux France. Having made a yoga plan for Samantha Cristoforetti which she used in Space, it was now Jaime's turn to see what it feels like to do yoga in weightles...