In our latest Yoga Adventure we meet Biggles the Friendly Monster! To the villagers he looks scary, but he’s the friendliest most gentle monster you could ever meet. Soon they learn an important lesson: wherever there is a human being (or even a monster) there is an opportunity for kindness!
Come on down to the farm with Jaime and enjoy the Three Billy Goats Gruff yoga adventure with real life goats… Who were super keen to join in!
Our thanks go to the wonderful Elysian Animal Assisted Therapy and Learning Farm where we had the pleasure of making this video and to all the goats who...
A weekly 15-minute meditation which works for both kids and grown-ups! Benefits: improved self awareness, deep relaxation and better focus 😌☀️
One of the foundations of mental health is awareness. That’s why the body scan exercise is such a powerful tool. As far as ‘meditation’ practices go, th...
Super Yoga is a high energy workout to get the wriggles out. Copy the kids yoga poses with Jaime and score points!
This Super Yoga is for fans of stars, moons, astronauts and space dogs!
A fun challenge for memory, coordination and information processing.
