Join Jaime for a special A to Z yoga adventure based on the lovely poem The Owl and the Pussycat. Great for learning the letters of the Alphabet and doing some yoga at the same time!

A fun yoga story for kids aged 3+ - about learning the meaning of wisdom.

Jaime tells a story from a childhood math lesson, to illustrate how the amygdala (our 'guard dog') can be so good at protecting us - a little TOO good - that it stops the thinking part of our brain (our 'owl' - the pre-frontal cortex) from doing its work!

Join Jaime on a kids yoga adventure into the rainforest to learn about solving boredom!

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About Yoga Quest:

In this exciting yoga journey, Jaime guides young yogis through 20 of her favourite yoga adventures, across 5 different lands. You'll even be able to print out o...

Your place for family yoga fun and mindfulness - to get the weekend started in the best possible way!

0:00 Stezzi the Parrot | A Comsic Kids Yoga Adventure
Take a leaf out of Stezzi's book and learn how to deal with boredom! This story takes us to a wild and exciting jungle to meet the zanie...

Pip the Eaglet is a Yoga Adventure about a young eagle who learns smart ways to overcome his fear of flying!

We go to visit Pedro the Penguin who doesn't buy into things being 'impossible!' Despite being a penguin and a flightless bird, Pedro keeps inventing and innovating to make his dream of flying come true! We will be by his side every step of the way!

About Yoga Quest:

In this exciting yoga journ...

We love penguins! They inspire us to persevere, work together and stay positive! In this week’s Saturday Morning Yoga we enjoy not one but TWO penguin-themed yoga adventures followed by some lovely mindfulness to inspire a positive mindset.

0:00 Pedro the Penguin | A Cosmic Kids Yoga Adventure!
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A fun yoga adventure, with a special focus on the noticing how we feel excitement and how we calm down afterwards.

Nelson the Pigeon goes to London and learns a useful lesson about healthy eating.

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About Yoga Quest:

In this exciting yoga journey, Jaime guides young yogis through 20 of her favourite yoga adventures, across 5 different lands. You'll even be able to print out our fun ...

0:00 Nelson the Pigeon | A Cosmic Kids Yoga Adventure! Our adventure takes us to central London and Trafalgar Square where the pigeons famously rule the roost. Nelson is the newbie and learns how to trust his own judgement and notice when he is being influenced by those who might not have his bes...

A yoga adventure about learning to love yourself just as you are.

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About Yoga Quest:

In this exciting yoga journey, Jaime guides young yogis through 20 of her favourite yoga adventures, across 5 different lands. You'll even be able to print out our fun maps to check-of...

This kids yoga pose is great for stretching your quads (the front part of your thigh) and for testing your balance. You can hop up and down if you like!

Join Jaime on a yoga adventure to Belize - where we help Calypso the Flamingo get ready for a party!

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About Yoga Quest:

In this exciting yoga journey, Jaime guides young yogis through 20 of her favourite yoga adventures, across 5 different lands. You'll even be able to...

Let's get our yoga and mindfulness on and enjoy this compilation of the most fun stories, yoga poses, dance and kids meditation.

0:00 Calypso the Flamingo | A Cosmic Kids Yoga Adventure
Let's go to Belize and find our very best flamingo friend, Calypso! 🌺She is planning a party for her 8th bi...

Join Jaime and practice your yoga moves in our pet-themed gamified yoga episode! Get ready as the next yoga pose drops, and master each pose while getting the wriggles out!

Namastories are our series of rhyming fables.
The words of the poem are shown in subtitles as Jaime says them as an aid to literacy.
In this story, we meet the Robin King - and he learns that sharing is important!
Illustrations by Nick Hilditch

Pigeon Pose is great for opening our hips and stretching our legs. And if you do a lot of cycling or running, it's brilliant for helping to release tight muscles.

Flying Pose is brilliant for practising your balance, building strength in your whole body and getting really really focused!
Also known as Warrior 3 or Virabhadrasana III in adult yoga!

Eagle Pose is today's posture - called Garudasana in adult yoga. It's brilliant for getting better at balancing and for learning how to concentrate. And you get a healthy boost of oxygen when you release from it!

This one's a special one which requires lots of practice! Crow Pose! Crow Pose is awesome for building your strength, especially in your core. It's also brilliant for learning how to trust yourself!