Live stream preview
Flying Pose | Yoga Pose Universe!
Birds
•
1m 51s
Flying Pose is brilliant for practising your balance, building strength in your whole body and getting really really focused!
Also known as Warrior 3 or Virabhadrasana III in adult yoga!
Up Next in Birds
-
Eagle Pose | Yoga Pose Universe!
Eagle Pose is today's posture - called Garudasana in adult yoga. It's brilliant for getting better at balancing and for learning how to concentrate. And you get a healthy boost of oxygen when you release from it!
-
Crow Pose | Yoga Pose Universe!
This one's a special one which requires lots of practice! Crow Pose! Crow Pose is awesome for building your strength, especially in your core. It's also brilliant for learning how to trust yourself!