Your Hero Team | Zen Den
ZEN DEN - INTRODUCING MINDFULNESS
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8m 48s
'Your Hero Team' is a journey into visualisation where you create a mental team of heroes, be they people, animals, or superstars, who inspire you. Whenever you're feeling down or uncertain, summon your hero team in your mind and ask, ‘what would they do?’ This powerful tool is designed to boost confidence and guide you through challenging moments with the wisdom of your chosen heroes.
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