Mini the Puppy | Zen Den
ZEN DEN - INTRODUCING MINDFULNESS • 6m 42s
In this episode, Jaime introduces us to the idea of ATTENTION and how we can practise it.
We meet Mini - Jaime's dog - and we talk about how she learned to focus her attention.
Up Next in ZEN DEN - INTRODUCING MINDFULNESS
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Whirly Burly Snow Storm | Zen Den
Cosmic Kids Zen Den is a series to help kids with mindfulness - from the people behind Cosmic Kids Yoga.
In this episode, Jaime from Cosmic Kids explains how breathing can help calm our busy minds. -
Master the Monkey | Zen Den
Cosmic Kids Zen Den is a series to help kids with mindfulness - from the people behind Cosmic Kids Yoga.
In this episode, Jaime shares a game which helps our concentration. -
Mine! | Zen Den
Mine! | Cosmic Kids Zen Den - Mindfulness for kids
Mindfulness and positive thinking for kids aged 5+
In this episode, Jaime takes us on an imaginary journey to the playground - where someone is playing on 'my' swing.
Why do we get that 'Mine!' feeling - even about things that don't belong to us?
