Finding Your Happy Place 😊 | Zen Den
ZEN DEN - INTRODUCING MINDFULNESS • 8m 35s
Anchoring means thinking of something that makes us feel happy - like hugging a dog! 🐶 In this Zen Den app exclusive, Jaime teaches us how to find our own anchor or 'happy place' and when to use it!
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How To Make A Magic Worry Box | Zen Den
To make a Magic Worry Box you need:
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Inner Ninja | Zen Den
Your Inner Ninja is your concentration, a super power which you can train. If you want to be able to do amazing things, your concentration will help. Jaime shows us how to train our Inner Ninja using our breathing.
