Sleep Well
6 Seasons
Some of our most calming bedtime content for kids including guided relaxations, yoga and mindfulness.
Find your perfect bedtime routine right here.
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15:58Episode 1
The Body Scan Meditation | Zen Den
Episode 1
A weekly 15-minute meditation which works for both kids and grown-ups! Benefits: improved self awareness, deep relaxation and better focus.
One of the foundations of mental health is awareness. That’s why the body scan exercise is such a powerful tool. As far as ‘meditation’ practices go, this o...
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06:58Episode 2
How to deal with nightmares | Zen Den
Episode 2
Jaime talks about how nightmares aren't real - and there are things we can do to help ourselves when we have a nightmare.
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08:35Episode 3
Finding Your Happy Place | Zen Den
Episode 3
Anchoring means thinking of something that makes us feel happy - like hugging a dog! In this Zen Den app exclusive, Jaime teaches us how to find our own anchor or 'happy place' and when to use it!
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07:58Episode 4
Movies in my Mind | Zen Den
Episode 4
Cosmic Kids Zen Den is a series to help kids with mindfulness - from the people behind Cosmic Kids Yoga.
In this episode, Jaime explains how we can create positive movies in our mind.