In this Cosmic Kids guided relaxation for kids, we climb a ladder of confidence in our minds, remembering things we're proud of - to make ourselves feel strong.
Peace Out is a series of guided relaxations, written and voiced by Jaime, introducing mindfulness to kids aged 5+
Up Next in Peace Out - Guided Meditations
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Starfish | Peace Out
In this Cosmic Kids guided relaxation, we spread out like starfish and enjoy feeling the feeling of openness!
Peace Out is a series of guided relaxations, written and voiced by Jaime, introducing mindfulness to kids aged 5+
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Wiggle Flop | Peace Out
In this guided relaxation, we try a clever way of using our bodies to feel really calm and floppy - Wiggleflop!
Peace Out is a series of guided relaxations, written and voiced by Jaime, introducing mindfulness to kids aged 5+
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Friendly Wishes | Peace Out
A guided relaxation about sending loving wishes to everyone in the world. We start with the people we know and love, and steadily extend our love to people we don't know and finally everyone in the whole world!
