Welcome to Saturday Morning Yoga! We have a super mix today of yoga, mindulness, meditation and yoga pose practice to get everyone moving and tuning their minds up.
0:00 Fernando the Fox | A Cosmic Kids Yoga Adventure - We head to the woods on a nighttime adventure with a silver fox called Fernando! Fernando is an expert in the dark and helps us understand how to remove any of our own fears of the dark! 🖤
18:56 SUPER YOGA! - Ocean Party - A 5 minute fast-paced yoga-based workout for kids. Get the wiggles out and build your knowledge of all the kids yoga poses. A fun challenge for memory, coordination and information processing. We see the pose picture come down the screen and land in the bubble-o-meter. We do the yoga pose and hold it for the amount of time it takes to get the precious points! There's always a mad moment of some kind in the middle and at the end we lie down to enjoy receiving all the goodness of our exercises! Ahhhh! Bliss.
24:24 Aeroplane Pose | Yoga Pose Universe ✈️ Time for take off as we balance, press and lift our bodies into aeroplane pose. Great for building strength, boosting confidence and going neeeeoooooowww!
26:13 Deer Pose | Yoga Pose Universe - Let's learn Deer Pose! It's a lovely calming twist which keeps our spine healthy and supple. See if you can spot the deer when she pops up! She seems to appear in all sorts of places in this video! This pose is Ardha Matsyendrasana (Half Lord of the Fishes Pose) with a straight leg in adult yoga.
27:36 Turtle Pose | Yoga Pose Universe - We stretch our arms, legs and back in this wonderful calming pose! 🐢
29:02 Peace Out Guided Meditation for Kids | Sleeping Dragons - We hear a story all about a young little dragon called Dina who often struggles to control her fiery feelings of frustration! In her story she reveals her new found technique for managing her anger and it's a pretty brilliant tool that we can all use!