As we count down the number of sleeps to Christmas we have a special Christmas edition of Saturday Morning Yoga for you! Gather the ho ho whole family for a festive feast of yoga & mindfulness!
0:00 To the North Pole! | A Cosmic Kids Yoga Adventure - We journey north...to the North Pole to give Santa a hand with his epic delivery on Christmas Eve! Ho ho ho!
16:49 Hidden Treasure | Cosmic Kids Zen Den - Can we notice our feelings when we try out this little mindfulness test? Enjoy learning a little about yourself and how doing this will help you in all sorts of areas of your life!
22:59 SUPER YOGA! - Ocean Party - A 5 minute fast-paced yoga-based workout for kids. Get the wiggles out and build your knowledge of all the kids yoga poses. A fun challenge for memory, coordination and information processing. We see the pose picture come down the screen and land in the bubble-o-meter. We do the yoga pose and hold it for the amount of time it takes to get the precious points! There's always a mad moment of some kind in the middle and at the end we lie down to enjoy receiving all the goodness of our exercises! Ahhhh! Bliss.
28:22 Alan the Camel | A Cosmic Kids Namastory - Lots of words that begin with the letter C in this action packed set in sunny Egypt! We are helping Alan (the Camel) discover who stole the missing precious crystal rose and return it to the temple of the Sun Queen Goddess - before she wakes up and realises it's gone!
34:38 Tree Pose | Yoga Pose Universe - This one's a real favourite - Tree Pose! Great for stretching our sides and practising our balance - as well as strengthening our back and legs. Can I blow you over? Or are you too strong? 🌳