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Friendly Wishes | Peace Out
A guided relaxation about sending loving wishes to everyone in the world. We start with the people we know and love, and steadily extend our love to people we don't know and finally everyone in the whole world!
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Rainbow Waterfall | Peace Out
Peace Out is a series of guided relaxations, written and voiced by Jaime, introducing mindfulness to kids aged 5+. In this guided relaxation, we go floppy like cooked spaghetti and then take a journey into a magical forest in our minds. Eventually we discover a stream and follow it to the beautif...
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Chair Pose | Yoga Pose Universe!
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Alice in Wonderland | Yoga Adventure!
Join Jaime on an epic yoga adventure to Wonderland, based on Lewis Carroll's extraordinary story about the power of our imagination. 30 minutes of yoga, story and fun!
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Why Are Some People Mean? | Zen Den
Why are people mean sometimes?
In this video, Jaime explains why people can be mean - usually because they are feeling unhappy - and how it says more about them than it does about you. Meanness is like a bug which is passed around!
We can stop 'The Mean Bug' in its tracks by deciding not to let ... -
Superhero Flying | Peace Out
In this Cosmic Kids guided relaxation, it's our birthday and we receive a mystery gift that gives us the superhero power of flying. Where will we go?!
Peace Out is a series of guided relaxations, written and voiced by Jaime, introducing mindfulness to kids aged 5+
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Bowl Pose | Yoga Pose Universe!
Bowl Pose is great for stretching the whole front of our bodies, and for opening our shoulders and chest - and for giving us lovely strong muscles in our backs!
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Little Green Frog | Jaime's Brain Breaks
A fun brain break with Jaime from Cosmic Kids.
Pull funny faces and warm up your speech muscles with this song with actions. (Quite challenging!)
Download our FREE WALLCHART for this series! http://www.cosmickids.com/classplans/jaimes-brain-breaks-wall-chart/ -
Mike the Cosmic Space Monkey | Yoga Adventure!
A kids yoga story set in space, all about empathy and compassion. Should we rescue Snarge when he gets into trouble, even though he's an evil alien Mudfish? YES!
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Mindful Walking | Zen Den
Join Jaime on a special Zen Den field frip - a mindful walk in the beautiful countryside!
Mindful walking is a way of noticing what's going on around you while you take a walk. Instead of racing to where you're going, you take your time and really notice what you see, hear and feel. -
Snowman | Sleep Adventures
Snuggle up with a Sleep Adventure in the Snow!
Join Jaime on adventures to magical lands in sensory and wonderfully slumberful stories. Calming bedtime spoken word adventures which help kids feel safe, calm and connected to their imagination - the perfect prelude to peaceful dreams.
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Dinosaur Disco | Super Yoga
A 5 minute fast-paced yoga-based workout for kids. Get the wiggles out and build your knowledge of all the kids yoga poses - for home, the classroom and parties!
* A fun challenge for memory, coordination and information processing.* -
Black Widow | Superhero Kids Yoga in Space
We explore Black Widow's powers and, through our yoga, learn how to use them in our own lives.
Superhero Kids Yoga in Space unpacks the special skills that superheroes have and helps kids learn how to use them in their own lives. Superheroes aren't all about the CRASH BANG KAPOW! There's also l...
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Rainbow of Confidence | Jaime's Brain Breaks
A lovely yoga brain break with Jaime from Cosmic Kids.
Yoga through the rainbow! Each colour gives you a new level of confidence.
Download our FREE WALLCHART for this series! http://www.cosmickids.com/classplans/jaimes-brain-breaks-wall-chart/ -
Lunar New Year Kids Yoga | Yoga Adventure!
Join Jaime as she tells the famous story of how the Jade Emperor created the Chinese Calendar - by creating swimming race for the animals! A yoga adventure celebrating Lunar New Year.
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Training Your Inner Ninja | Zen Den
Your Inner Ninja is your concentration, a super power which you can train. If you want to be able to do amazing things, your concentration will help. Jaime shows us how to train our Inner Ninja using our breathing.
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Archer Pose | Yoga Pose Universe!
Another kids yoga pose from the Cosmic Kids Yoga Pose Universe! This week Jaime shows us Archer Pose. Archer Pose is brilliant for opening our hips and strengthening our core. It also gives our arms and legs a really good stretch.
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Star Wars | Yoga Adventure!
A kids yoga adventure based on Star Wars!
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The Body Scan Meditation | Zen Den
A weekly 15-minute meditation which works for both kids and grown-ups! Benefits: improved self awareness, deep relaxation and better focus.
One of the foundations of mental health is awareness. Thatβs why the body scan exercise is such a powerful tool. As far as βmeditationβ practices go, this o...
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Yoga in Space 1 - Making an Astronaut Yoga Plan (Shorter edit) π§βπ
In this version of the episode we jump straight into the yoga after a short intro for those days when you just have to get moving! π
Jaime has been contacted by a real life astronaut with the European Space Agency! Samantha Cristoforetti is going to space soon and wants to do yoga while she is t...
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Yoga in Space 2 - Visiting the Astronaut Centre π°οΈ Cosmic Kids Special Project
An exciting tour around the European Astronaut Centre. Jaime meets some of the amazing people that help astronaut Samantha get ready to go to space. They help us find Samantha who is going to space soon and wants to do yoga while she is there. Jaime does yoga with Samantha inside the Columbus Mod...
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Astronaut does Cosmic Kids Yoga IN SPACE!
Jaime does yoga on Earth with ESA astronaut Samantha Cristoforetti in Space on the ISS! See what happens when Samantha does yoga in micro-gravity. Thank you to the European Space Agency for helping make this happen.
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Beside the Sea | Sleep Adventures
Sail away across a dreamy ocean with a Sleep Adventure to the beach!
Join Jaime on adventures to magical lands in sensory and wonderfully slumberful stories. Calming bedtime spoken word adventures which help kids feel safe, calm and connected to their imagination - the perfect prelude to peacefu...
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Teddy & Tabs | Yoga Adventure! *TW: themes of death & bereavement
Teddy and Tabs are two cats who have grown up and shared their whole lives together. Until one day, Tabs gets ill and very sadly, dies.
We then follow what Teddy goes through in his grief to learn what sort of feelings arise, and how Teddy manages the whole experience. A positive, age-appropriat...