A weekly 15-minute meditation which works for both kids and grown-ups! Benefits: improved self awareness, deep relaxation and better focus đâď¸
One of the foundations of mental health is awareness. Thatâs why the body scan exercise is such a powerful tool. As far as âmeditationâ practices go, this one for me feels the most visceralâŚyou can actually feel it working. Plus you come out the other end in a super calm, peaceful and connected place. The littlest ones might find this a challenge - so tell them before they start, this might be one they find trickyâŚteeing it up as a challenge can often help kids lift their game and want to give it a go! Especially when you do it with them!
Another Zen Den mindfulness video!
Jaime explains how thoughts work. They're like bubbles which come and go (POP!)
Have fun understanding how your thinking works - and learn that every thought is just a passing bubble!
A kids yoga story all about staying calm, keeping breathing and thinking positive!
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About Yoga Quest:
In this exciting yoga journey, Jaime guides young yogis through 20 of her favourite yoga adventures, across 5 different lands. You'll even be able to print out our fun...
To make a Magic Worry Box you need:
An empty tissue box - decorate it, wrap it in some nice paper, add stickers or sequins! You could make it look like a monster by adding googly eyes, teeth & pom poms - then itâs like the monster eats your worries when you put them inside! Make sure it has a...
