Thought Bubbles | Zen Den
Anxiety Busters • 6m 28s
Another Zen Den mindfulness video!
Jaime explains how thoughts work. They're like bubbles which come and go (POP!)
Have fun understanding how your thinking works - and learn that every thought is just a passing bubble!
Up Next in Anxiety Busters
Popcorn the Dolphin | Yoga Adventure!
A kids yoga story all about staying calm, keeping breathing and thinking positive!
- - - - - - - - - - - - -
About Yoga Quest:
In this exciting yoga journey, Jaime guides young yogis through 20 of her favourite yoga adventures, across 5 different lands. You'll even be able to print out our fun...
How To Make A Magic Worry Box | Zen Den
To make a Magic Worry Box you need:
An empty tissue box - decorate it, wrap it in some nice paper, add stickers or sequins! You could make it look like a monster by adding googly eyes, teeth & pom poms - then it’s like the monster eats your worries when you put them inside! Make sure it has a hol...
Bye Bye Boat | Peace Out
Jaime tells us the story of the Bye Bye Boat. This is a boat into which we can put our worries, anger and fear - and let them all go, so we can feel lighter and happier!