Enjoy some healthy active screentime! Move, stretch, breathe and laugh through fun yoga, stories, games and mindfulness. 🎉

0:00 Arnold the Ant | A Cosmic Kids Yoga Adventure - What does it mean to dream big? Well Arnold the Ant is an expert and we find out in this adventure how dreaming big can sometimes work out! 🐜

10:11 Mindful Walking | Cosmic Kids Zen Den - Mindfulness for Kids Join me for a lovely mindful walk in the autumn sunshine! As we walk we'll be practicing being mindful - noticing our breathing, listening to the sounds around us and paying attention to the magic of mother nature. It's utter bliss! 🍁

17:04 Arnold the Ant | A Cosmic Kids Namastory - Now you get to enjoy the story of Arnold the Ant in words and pictures! Namastories help kids learn lots more words and build practice at recognising words beginning with certain letters of the alphabet. In the Arnold story, see how many words you can spot that begin with the letter A!

19:45 SUPER YOGA! | Super Safari - A 5-minute fast-paced yoga-based workout for kids. Get the wiggles out and build your knowledge of all the kids yoga poses - for home, the classroom and parties! Copy the moves and let's see how many points we can score! A fun challenge for memory, coordination and information processing. A great one for the whole family to try!

25:03 Mouse Pose | Yoga Pose Universe - Let's make ourselves into a little ball and squeak like a tiny mouse. It's a very relaxing pose - mouse pose and in grown-ups yoga it's called childs pose. 🐭

26:38 Crab Pose | Yoga Pose Universe - Let's have a scuttle around being crabs 🦀! We move side to side with a digga digga digga and maybe enjoy a spot of footie!

28:23 Peace Out Guided Meditation for Kids | Climbing Up - Enjoy being guided on a climb up a very special ladder where each step helps you feel more confident and good about yourself.