This mix is designed specially for the whole family to enjoy, so join in with the kids to get a great workout and a calm mind!

0:00 Norris the Baby Seahorse | A Cosmic Kids Yoga Adventure! We enjoy an ocean adventure to go see our friend Norris as he gets ready for his first day at his new club - the best fish in the sea club...BUT Norris was not ready for some of the members who decide to bully him! We learn what bullying is and how to deal with it when it happens.

16:58 Deep Sea Core Strength | Jaime's Brain Breaks! We build strength in our core as we dive down and activate our middle with our friends the starfish and jellyfish!

24:46 Boat Pose | Yoga Pose Universe - Boat pose is great for your core (that's your back and tummy muscles) - and don't forget to wave to a boat whenever you see one! Ahoy there! ⛵

26:21 Hot Air Balloon | Yoga Pose Universe - Hot Air Balloon pose is brilliant for bringing a little calmness to your day - and it helps clear your mind too!

28:00 Cosmic Kids Yoga Disco | Washing Machine Song - Do the ‘Washing Machine’ (a core-strengthening yoga move) and the ‘Tumble Dryer ‘(a breathing exercise to encourage exhalation) - all to a funky latin beat. Rihanna meets Gloria Estefan meets me wearing a purple onesie! 💜

30:36 Peace Out Guided Meditation for Kids | Refresh your Senses - In this guided relaxation, we visit a house in our minds, where each room represents one of our senses. We take each room and each sense in turn, tidying it up and clearing it out to refresh ourselves.