10-20 minutes

10-20 minutes

A collection of Yoga Adventures, Peace Outs, Superhero Kids Yoga in Space and more that last between 10-20 minutes.

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10-20 minutes
  • Kenji the Noisy Ninja | Yoga Adventure!

    Kenji wants to be a Ninja Master like his dad, sister and pet cat Bo - but he's just too noisy! Can we help Kenji get through Ninja Camp and become calm and silent?

  • The Little Mermaid | Yoga Adventure!

    Meet Ariel, Sebastian, Flounder and Ursula in this Kids Yoga Adventure based on the original fairy tale of The Little Mermaid!

  • Batman | Superhero Kids Yoga in Space

    We explore the Batman's special skills and, through our yoga, learn how to use them in our own lives.
    Superhero Kids Yoga in Space unpacks the special skills that superheroes have and helps kids learn how to use them in their own lives. Superheroes aren't all about the CRASH BANG KAPOW! There's ...

  • Calypso the Flamingo | Yoga Adventure!

    Join Jaime on a yoga adventure to Belize - where we help Calypso the Flamingo get ready for a party!

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    About Yoga Quest:

    In this exciting yoga journey, Jaime guides young yogis through 20 of her favourite yoga adventures, across 5 different lands. You'll even be able to...

  • Kickapoo The Kangaroo | Yoga Adventure!

    We join Jaime for a story about Kickapoo the Kangaroo. A yoga adventure about being brave and polite when you meet new people!

  • Wonder Woman | Superhero Kids Yoga in Space

    We explore Wonder Woman's powers and, through our yoga, learn how to use them in our own lives.

    Superhero Kids Yoga in Space unpacks the special skills that superheroes have and helps kids learn how to use them in their own lives. Superheroes aren't all about the CRASH BANG KAPOW! There's also ...

  • Marv the Metal Detective | Yoga Adventure!

    BEEP BEEP METAL METAL! A Yoga Adventure all about Marv the metal detective.

  • Nurse Squirrel | Yoga Adventure!

    A Yoga Adventure that celebrates doctors and nurses everywhere - including the woodland where Nurse Squirrel has been busy running the animal hospital!

    In this app exclusive yoga adventure, we help Nurse Squirrel for the day and learn through our yoga that we should treat others as we wish to be...

  • Jack And The Beanstalk | Yoga Adventure!

    A wizardly man offers Jack some magic beans and his life changes overnight! A HUGE beanstalk grows in the garden and Jack climbs up to see what’s there…

  • Super Mario | Yoga Adventure!

    A yoga adventure inspired by the video game Super Mario - yoga poses and relaxations exploring the platforms, levels and scenes of Marioland. Jaime lands a lovely moral at the end - that making mistakes is a helpful thing for us all. In fact it's one of the best ways to learn.

  • The Body Scan Meditation | Zen Den

    A weekly 15-minute meditation which works for both kids and grown-ups! Benefits: improved self awareness, deep relaxation and better focus.

    One of the foundations of mental health is awareness. That’s why the body scan exercise is such a powerful tool. As far as ‘meditation’ practices go, this o...

  • Climbing Up | Peace Out

    In this Cosmic Kids guided relaxation for kids, we climb a ladder of confidence in our minds, remembering things we're proud of - to make ourselves feel strong.

    Peace Out is a series of guided relaxations, written and voiced by Jaime, introducing mindfulness to kids aged 5+

  • Magic Treehouse | Peace Out

    In this Peace Out guided relaxation, we discover a magical place at the top of the garden where we feel safe and happy. Peace Out is a series of guided relaxations, written and voiced by Jaime, introducing mindfulness to kids aged 5+

  • Rainbow Waterfall | Peace Out

    Peace Out is a series of guided relaxations, written and voiced by Jaime, introducing mindfulness to kids aged 5+. In this guided relaxation, we go floppy like cooked spaghetti and then take a journey into a magical forest in our minds. Eventually we discover a stream and follow it to the beautif...

  • Sleeping Dragon | Peace Out

    A guided relaxation with a story about a little dragon who learns to be calm (and not fiery!).

  • Superhero Flying | Peace Out

    In this Cosmic Kids guided relaxation, it's our birthday and we receive a mystery gift that gives us the superhero power of flying. Where will we go?!

    Peace Out is a series of guided relaxations, written and voiced by Jaime, introducing mindfulness to kids aged 5+

  • Iron Man | Superhero Kids Yoga in Space

    We explore Iron Man's skills and, through our yoga, learn how to use them in our own lives.
    Superhero Kids Yoga in Space unpacks the special skills that superheroes have and helps kids learn how to use them in their own lives. Superheroes aren't all about the CRASH BANG KAPOW! There's also lots ...

  • Babs the Beaver | Yoga Adventure!

    A yoga adventure all about community and working hard.

  • Betsy The Banana | Yoga Adventure!

    A kids yoga adventure about Betsy, a banana, who has 3 wishes. What will she choose? What is important in life. After trying a few other things, f she decides family and friends are!

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    About Yoga Quest:

    In this exciting yoga journey, Jaime guides young yogis through 20 ...

  • Biggles The Friendly Monster | Yoga Adventure!

    In our latest Yoga Adventure we meet Biggles the Friendly Monster! To the villagers he looks scary, but he’s the friendliest most gentle monster you could ever meet. Soon they learn an important lesson: wherever there is a human being (or even a monster) there is an opportunity for kindness!

  • Bop The Alien | Yoga Adventure!

    Bop the Alien has 10-minutes until bed! Plenty of time for one final space mission! This 10-minute yoga adventure is perfect for kids before bed - teaching them how long 10-minutes is and how to wind down for a good night’s sleep.

  • Christmas Special To the North Pole! | Yoga Adventure!

    A special Cosmic Kids yoga adventure for the Holidays! We go to the North Pole in search of Santa!

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    About Yoga Quest:

    In this exciting yoga journey, Jaime guides young yogis through 20 of her favourite yoga adventures, across 5 different lands. You'll even be able to p...

  • Clover the Lucky Cat | St. Patrick's Day Yoga Adventure!

    Join Jaime and Clover the Cat on a magical journey that celebrates the joy of St. Patrick's Day, while weaving in powerful lessons about the importance of hard work and perseverance.

    Through engaging yoga poses and captivating storytelling, children will learn that true fortune comes not from m...

  • Coco The Butterfly | Yoga Adventure!

    A lovely yoga adventure all about letting your light shine! Coco is a butterfly who doesn't want to flap her beautiful wings and fly - but soon with the help of friends she realised that she is wonderful just as she is!