Jack And The Beanstalk | Yoga Adventure!
10-20 minutes
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18m
A wizardly man offers Jack some magic beans and his life changes overnight! A HUGE beanstalk grows in the garden and Jack climbs up to see what’s there…
Up Next in 10-20 minutes
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Super Mario | Yoga Adventure!
A yoga adventure inspired by the video game Super Mario - yoga poses and relaxations exploring the platforms, levels and scenes of Marioland. Jaime lands a lovely moral at the end - that making mistakes is a helpful thing for us all. In fact it's one of the best ways to learn.
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The Body Scan Meditation | Zen Den
A weekly 15-minute meditation which works for both kids and grown-ups! Benefits: improved self awareness, deep relaxation and better focus.
One of the foundations of mental health is awareness. That’s why the body scan exercise is such a powerful tool. As far as ‘meditation’ practices go, this o...
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Climbing Up | Peace Out
In this Cosmic Kids guided relaxation for kids, we climb a ladder of confidence in our minds, remembering things we're proud of - to make ourselves feel strong.
Peace Out is a series of guided relaxations, written and voiced by Jaime, introducing mindfulness to kids aged 5+
