Live stream preview
Surfer Pose | Yoga Pose Universe!
Yoga Pose Universe • 1m 44s
Surfer Pose is great for opening your chest, shoulders and hips and for making you feel supercharged for your day!
Up Next in Yoga Pose Universe
-
Star Pose | Yoga Pose Universe!
Star Pose makes you feel BIG and gives a good stretch to your whole back and body. It's lovely to think about someone who needs your sparkle when you do Star Pose. ✨Who will send your sparkle to? ✨
-
Camel Pose | Yoga Pose Universe!
Camel Pose is really good for opening the whole front of the body, strengthening the back and the legs - and it actually helps to blow raspberries while we do it because it helps to release tension! So have fun and blow some raspberries while you do Camel Pose!
-
Aeroplane Pose | Yoga Pose Universe!
Aeroplane pose (modifed Side Plank or Vasisthasana) is a great pose for strengthening the arms and core - and it's a wonderful way to start the day.
