Kids Yoga for Better Sleep 😴💤💤
Brilliant Episodes for Bed Time
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51m
A lovely collection of story-based kids yoga adventures - sharing ways to encourage a good night's sleep: a good bedtime routine, lovely dreams, learning how to be OK with the dark.
0:00 Fernando the Silver Fox (about not being afraid of the dark)
17:54 Twilight the Unicorn of Dreams (about having lovely dreams)
34:35 Tommy the Bedtime Turtle (about the bedtime routine)
Up Next in Brilliant Episodes for Bed Time
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2 Kids Meditations for Better Sleep 😴
All Peace Out Guided relaxations and meditations have been helping kids (and parents) improve sleep routines and build healthy sleep patterns. Give them a go with your kids and see if they help. 😊 These two are especially good for bedtime!
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Bye Bye Boat | Peace Out
Jaime tells us the story of the Bye Bye Boat. This is a boat into which we can put our worries, anger and fear - and let them all go, so we can feel lighter and happier!
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Kids Yoga at Bedtime (43 minutes)
Two yoga adventures designed to soothe and help kids wind down, followed by a very relaxing guided meditation, perfect to help kids aged 4+ to sleep well.
0:00 Tommy the Bedtime Turtle | A Cosmic Kids Yoga Adventure - We meet Tommy the Bedtime Turtle in Hawaii where he shows us all the tricks ...
