It’s been a challenging year, so it’s more important than ever to take care of yourself - mentally and physically. Included in our mental health episode for Mental Health Awareness Month you'll find:
🌈A Yoga Adventure with Lulu the lion cub where we learn how to deal with frustration and explore the power of positive thinking!
🌈 A Zen Den that teaches us that we are separate from our feelings
🌈 A Zen Den called The Owl and the Guard Dog that teaches us about the different parts of the brain
🌈 A guided meditation where we learn a special way of taking time out for ourselves, so that we can feel calmer and happier whenever we need to.
We love hearing what you're enjoying and what you'd like to do on Yoga Club, so get in touch with us at [email protected]!
To learn more tips and tools, download our NEW #MentalHealthSuperpowers pack on the app!
Up Next in May
-
Extraordinary Thinkers - YOGA CLUB!
It’s great to be inspired by others so in this week’s yoga club we’re celebrating creativity, encouraging that entrepreneurial spirit, and putting our forward-thinking hats on!
Included in this week's episode, you'll find:
⭐ A Yoga Adventure with Pedro the penguin where we learn about notici...
-
Woodland Magic - YOGA CLUB!
If we go down to the woods today we’re in for a big surprise! We’ll be hooting and hopping through the trees meeting up with all our favourite woodland creatures - owls, foxes, rabbits, deer and little cheeky mice!
Included in this week's episode, you'll find:
🦊 A Yoga Adventure with Fernando...
