Let's get our weekend started with a good stretch and a deep dive into imaginary lands! We've got the perfect mix of yoga, mindfulness and meditation made especially for families, kids and pets!
0:00 Cracker the Dragon | A Cosmic Kids Yoga Adventure - We meet a dragon called Cracker who is in charge of making fireworks! We choose the shapes, colours and sounds to make our own fantastic fireworks and learn along the way how to regulate our energy.
12:53 Whirly Burly Snowstorm | Cosmic Kids Zen Den - Mindfulness for kids We learn how our mind can get so busy sometimes it feels like a snowstorm is whirling around. It can make it tricky to think clearly and make good decisions. So if we imagine our mind is like a snowglobe and when we become still, we breathe and we are calm, the snowflakes - the stuff in our mind settles and the air is clear once more. ❄️
17:46 Cosmic Kids Yoga Disco | Washing Machine Song - Do the ‘Washing Machine’ (a core-strengthening yoga move) and the ‘Tumble Dryer ‘(a breathing exercise to encourage exhalation) - all to a funky latin beat. Rihanna meets Gloria Estefan meets me wearing a purple onesie! 💜
20:20 Telephone Pose | Yoga Pose Universe - The telephone is ringing! That'll be the foot telephone! Can you lift the sole of your foot to your ear and see who it is? Hello! ☎️
22:47 Door Pose | Yoga Pose Universe - Who knew doors could be so much fun...and so good to stretch our sides! Let's open up and see what's on the other side! 🚪😮
24:04 Peace Out Guided Meditation for Kids | Flower Power - In this guided relaxation, we move our bodies just like a flower that grows up from being a seed in the warm earth to being a big bright yellow flower enjoying the sunshine! ☀️