Seated Movement and Mindfulness for Kids (21 mins)
Seated Yoga Playlist
•
21m
0:00 Jaime's Brain Breaks | Sit and Stretch - A chair-based yoga and breathing sequence ending with an inspiring visualisation!
6:21 The Listening Game | Cosmic Kids Zen Den - Let's play a game about listening! How well can you listen to the sounds of the bells? REALLY listen! If you listen really hard, it's amazing how long they go on for. If we can get our listening working well, we can experience the world so much more and enjoy ourselves even more!
12:21 The Owl and the Guard Dog | Cosmic Kids Zen Den
This is a story explaining how certain parts of our brain work - how the amygdala (our 'guard dog') can be so good at protecting us - a little TOO good - that it stops the thinking part of our brain (our 'owl' - the pre-frontal cortex) from doing its work!
Up Next in Seated Yoga Playlist
-
Yoga in Space 1- Making an Astronaut ...
Jaime has been contacted by a real life astronaut with the European Space Agency! Samantha Cristoforetti is going to space soon and wants to do yoga while she is there. Can we help? Jaime creates a special yoga plan for her that SHE IS GOING TO DO IN SPACE! Do the yoga with Jaime - and stand by t...
-
Sit and Stretch | Jaime's Brain Breaks
A sitting-down brain break for with Jaime from Cosmic Kids.
A chair-based yoga and breathing sequence ending with an inspiring visualisation!
Download our FREE WALLCHART for this series! http://www.cosmickids.com/classplans/jaimes-brain-breaks-wall-chart/
