Seated Yoga Playlist
These films all include Jaime seated in a special box to the side of the screen so that kids who need to sit can follow her moves in a chair. This means they can follow the routine alongside friends and siblings who want to do it standing. There are also films that are designed to be followed entirely while you’re sat down!
And remember, any of our films can be adapted to work for kids and how they need or want to move - there are no rules about how our yoga needs to be done! For ideas about how to do this from brilliant kids around the world who are already adapting Cosmic Kids films to work for them, check out our Mobility Tips and Tricks document.
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Jaime's Magic Yoga Studio, a beach yoga adventure 🏖️ I Cosmic Kids Seated Yoga
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Yoga in Space 1 - Making an Astronaut Yoga Plan (Shorter edit) 🧑🚀
In this version of the episode we jump straight into the yoga after a short intro for those days when you just have to get moving! 😁
Jaime has been contacted by a real life astronaut with the European Space Agency! Samantha Cristoforetti is going to space soon and wants to do yoga while she is t...
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Seated Movement and Mindfulness for Kids (21 mins)
0:00 Jaime's Brain Breaks | Sit and Stretch - A chair-based yoga and breathing sequence ending with an inspiring visualisation!
6:21 The Listening Game | Cosmic Kids Zen Den - Let's play a game about listening! How well can you listen to the sounds of the bells? REALLY listen! If you listen r...
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Yoga in Space 1- Making an Astronaut Yoga Plan 🧑🚀 Cosmic Kids Special Project
Jaime has been contacted by a real life astronaut with the European Space Agency! Samantha Cristoforetti is going to space soon and wants to do yoga while she is there. Can we help? Jaime creates a special yoga plan for her that SHE IS GOING TO DO IN SPACE! Do the yoga with Jaime - and stand by t...
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Jaime's Brain Breaks | 9. Sit and Stretch
A sitting-down brain break for with Jaime from Cosmic Kids.
A chair-based yoga and breathing sequence ending with an inspiring visualisation!
Download our FREE WALLCHART for this series! http://www.cosmickids.com/classplans/jaimes-brain-breaks-wall-chart/
