0:00 Spartz 24 the Robodog | A Cosmic Kids Yoga Adventure! In this yoga adventure we zoom into the future to meet Spartz 24 - a robodog! He gives us a great tour of a future cityscape and teaches how to listen to our bodies to notice if we need to switch back on! 🤖🐶

12:49 Mini the Puppy | Cosmic Kids Zen Den - We meet Mini the Puppy in this mindfulness video and learn what 'attention' means. Just like a puppy we have to train our attention to make it work brilliantly. Let's see how it works for Mini and maybe we can learn some tricks for ourselves too!

19:52 Dog Pose | Yoga Pose Universe - This is a great yoga pose to refresh our minds and strengthen our shoulders. We also get a lovely stretch all the way down the backs of our legs. 🐶

21:40 Mouse Pose | Yoga Pose Universe - Let's make ourselves into a little ball and squeak like a tiny mouse. It's a very relaxing pose - mouse pose and in grown-ups yoga it's called childs pose. 🐭

23:06 SUPER YOGA! - Dinosaur Disco - A 5 minute fast-paced yoga game for kids. Get the wiggles out and build your knowledge of lots of kids yoga poses! Copy the moves and let's see how many points we can score! A fun challenge for memory, coordination and information processing. A great one for the whole family to try!

28:02 Peace Out Guided Meditation for Kids | Space Breathing 💫 Make more space in your mind and body with this super simple mindfulness technique. We learn how our breathing is a proper super power in this video! 🌌