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BREATHING! - Day 2 Mental Health Superpower for #childrensmentalhealthweek
Mental Health Superpowers ⚡ • 7m 3s
This mental health super power is a game changer! Try these 8 easy breathing techniques which not only take care of your mental health but are also FUN to do!
Up Next in Mental Health Superpowers ⚡
AFFIRMATION! - Day 3 Mental Health Su...
What you say to yourself can seriously affect your mood and behaviour! Watch this to see how you can deal with the 'I Can't' monster!
MOVEMENT! - Day 4 Mental Health Super...
Your body and mind are best friends! So when you move your body, your mind is happy! Try the Minion Laser Beam Challenge using the wiggliest yoga and see how you feel!
RELAXATION! - Day 5 Mental Health Sup...
Try this easy and fun relaxation game! (By the way, relaxation is the ultimate way of looking after your physical and mental health!).