This collection of techniques, tips and yoga stories will help build resilience and boost confidence to help us take care of our mental health!
Visualization can be beneficial for kids' mental health by helping them to:
Manage stress and anxiety: Visualization techniques, such as guided imagery, can help kids to relax, manage stress, and cope with anxiety by imagining peaceful and calming scenes.
Improve self-esteem and confidence: Vis...
This mental health super power is a game changer! Try these 8 easy breathing techniques which not only take care of your mental health but are also FUN to do!
What you say to yourself can seriously affect your mood and behaviour! Watch this to see how you can deal with the 'I Can't' monster!
Your body and mind are best friends! So when you move your body, your mind is happy! Try the Minion Laser Beam Challenge using the wiggliest yoga and see how you feel!
Try this easy and fun relaxation game! (By the way, relaxation is the ultimate way of looking after your physical and mental health!).