Seated Movement and Mindfulness for Kids (21 mins)
EXTENDED PLAY COMPILATIONS • 21m
0:00 Jaime's Brain Breaks | Sit and Stretch - A chair-based yoga and breathing sequence ending with an inspiring visualisation!
6:21 The Listening Game | Cosmic Kids Zen Den - Let's play a game about listening! How well can you listen to the sounds of the bells? REALLY listen! If you listen really hard, it's amazing how long they go on for. If we can get our listening working well, we can experience the world so much more and enjoy ourselves even more!
12:21 The Owl and the Guard Dog | Cosmic Kids Zen Den
This is a story explaining how certain parts of our brain work - how the amygdala (our 'guard dog') can be so good at protecting us - a little TOO good - that it stops the thinking part of our brain (our 'owl' - the pre-frontal cortex) from doing its work!
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54 mins of kids yoga poses! - Yoga Po...
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Jaime's Yoga Mix | Outside in the Woo...
Jaime goes to the woods and visits The Fairy Way - and introduces a trio of forest-related Cosmic Kids yoga and relaxation videos.
1. Tree Pose - Join Jaime for another kids yoga pose. This one's a real favourite - Tree Pose! Tree Pose is great for stretching our sides and practising our balan...
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Jaime's Yoga Mix | Star Wars
Jaime went to the Star Wars Experience in London to present a series of yoga adventures and activities based on Star Wars:
Jaime’s Brain Breaks | Jedi Strength and Focus
Star Wars Episode 4 | A Cosmic Kids Yoga Adventure
The Force Awakens | A Cosmic Kids Yoga Adventure
