The 'I Can't' Monster | Zen Den
Building Confidence in 2025
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5m 50s
A mindfulness video for kids. Jaime explains how doing something for the first time can be really tough - it's like we have an "I can't" Monster trying to tell us we can't do it.
We learn what we can say to it "OH YES I CAN!"
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Kids Yoga For Confidence - YOGA CLUB!
Yoga is wonderful for both our bodies and our minds, and we bet you’ll feel ready to take on the world after this week’s episode! Coming up you’ll find:
✨ A Yoga Adventure with Stella the stick insect that's all about being completely YOU!
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Finding Your Happy Place | Zen Den
Anchoring means thinking of something that makes us feel happy - like hugging a dog! In this Zen Den app exclusive, Jaime teaches us how to find our own anchor or 'happy place' and when to use it!