Join Skippy the Donkey in this heartwarming yoga adventure! Skippy dreams of becoming a unicorn and going to unicorn school. But when the head unicorn Butterscotch notices that Skippy is a donkey, she encourages her to embrace her true self. Through yoga and storytelling, Skippy discovers she doe...

Mindfulness and positive thinking for kids aged 5+
In this episode, Jaime takes us on a guided meditation to help us leave behind our worries, anger and fear. A lovely calming meditation for kids.
Cosmic Kids Zen Den is a series to help kids with mindfulness - from the people behind Cosmic Kids Y...

We explore the Batman's special skills and, through our yoga, learn how to use them in our own lives.
Superhero Kids Yoga in Space unpacks the special skills that superheroes have and helps kids learn how to use them in their own lives. Superheroes aren't all about the CRASH BANG KAPOW! There's ...

To make a Magic Worry Box you need:
An empty tissue box - decorate it, wrap it in some nice paper, add stickers or sequins! You could make it look like a monster by adding googly eyes, teeth & pom poms - then it’s like the monster eats your worries when you put them inside! Make sure it has a hol...

A lovely yoga adventure all about letting your light shine! Coco is a butterfly who doesn't want to flap her beautiful wings and fly - but soon with the help of friends she realised that she is wonderful just as she is!

A mindfulness video for kids. Jaime explains how doing something for the first time can be really tough - it's like we have an "I can't" Monster trying to tell us we can't do it.
We learn what we can say to it "OH YES I CAN!"

A yoga adventure inspired by Giraffe's Can't Dance - story about finding the right music for you to dance to!

Yoga is wonderful for both our bodies and our minds, and we bet you’ll feel ready to take on the world after this week’s episode! Coming up you’ll find:

✨ A Yoga Adventure with Stella the stick insect that's all about being completely YOU!
✨ A Brain Break where we channel our inner Jedi and use...

Anchoring means thinking of something that makes us feel happy - like hugging a dog! In this Zen Den app exclusive, Jaime teaches us how to find our own anchor or 'happy place' and when to use it!

In this Peace Out, we close our eyes and in our minds we can see lots of little stars. We're drawn to one in particular. This is Your Little Star. Whenever we try something new, it burns a little brighter as we learn. We don't need to worry about trying new things. Each time we try, we just shine...

Enjoy moving through the magic and wonder of a brilliant story which helps kids learn that perfection lies in the imperfect and that our real talents are our willingness to love, be kind and to forgive.

'Your Hero Team' is a journey into visualisation where you create a mental team of heroes, be they people, animals, or superstars, who inspire you. Whenever you're feeling down or uncertain, summon your hero team in your mind and ask, ‘what would they do?’ This powerful tool is designed to boost ...

A lovely yoga brain break with Jaime from Cosmic Kids.
Yoga through the rainbow! Each colour gives you a new level of confidence.
Download our FREE WALLCHART for this series! http://www.cosmickids.com/classplans/jaimes-brain-breaks-wall-chart/

Here are 3 meditations for kids that are specially designed to boost confidence. They will motivate a positive can-do attitude and give kids (and grownups too) a sense of self-belief! Go get 'em tiger! 🐯

Included in this week's episode:

⭐ Big HELLO's from Jaimie
⭐ A yoga adventure with Arnold the Ant about having big dreams!
⭐ A Stretchy Safari Super Yoga
⭐ A sneak peek of our Christmas Nutcracker Adventure
⭐ A Super Hero Flying Peace Out Guided Meditation
⭐ A taster of our Growth Minds...

Nelson the Pigeon goes to London and learns a useful lesson about healthy eating.

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About Yoga Quest:

In this exciting yoga journey, Jaime guides young yogis through 20 of her favourite yoga adventures, across 5 different lands. You'll even be able to print out our fun ...

Join Jaime in the Zen Den to talk about something we all get sometimes - NERVES!
Why do we feel nervous sometimes and what can we do about it?
Jaime shares a really special way of dealing with them that anyone can do.
Zen Den is a series of mindfulness for kids videos from the makers of Cosmic ...

Join Jaime on a kids yoga adventure - about having big dreams. Arnold is an ant who lives in an apple. He has a dream to go to space - but how could something amazing like that happen to him?

In this week’s Yoga Club we’re reaching for the stars and reminding ourselves that nothing is impossible!

We’ll be joining Arnold the Ant on a Yoga Adventure about having big dreams, and we’ll also shine proudly in our crescent moon and star poses!

We love hearing what you're enjoying and wha...

In this week's career themed Yoga Club episode, you'll find:

✨ A Yoga Adventure with Arnold the Ant
✨ A Zen Den that teaches us to say ‘oh yes I can!’
✨ A tutorial in Telephone Pose
✨ A guided meditation about climbing a ladder of confidence in our minds and remembering things we're proud ...

Pebbles the Panda is heading back to school after the holidays. She's a bit nervous! Can we help her to manage her nerves? We head to the stream to help her clear her mind. At the stream, she meets a wise frog, who teaches us to be brave!

Yoga and stories are a magic combination for building a positive attitude. Each story in this compilation has a message about the power of positive thinking to inspire kids to use their mind power to do AMAZING things.

0:00 Popcorn the Dolphin | A Cosmic Kids Yoga Adventure - Popcorn the Dolphin...

A Cosmic Kids yoga adventure based on JK Rowling's Harry Potter and The Philosopher's Stone

A kids yoga adventure based on Star Wars!