How to deal with nightmares | Zen Den
Autumn
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6m 58s
Jaime talks about how nightmares aren't real - and there are things we can do to help ourselves when we have a nightmare.
Up Next in Autumn
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Mindful Walking | Zen Den
Join Jaime on a special Zen Den field frip - a mindful walk in the beautiful countryside!
Mindful walking is a way of noticing what's going on around you while you take a walk. Instead of racing to where you're going, you take your time and really notice what you see, hear and feel. -
The Owl and the Guard Dog | Zen Den
Jaime tells a story from a childhood math lesson, to illustrate how the amygdala (our 'guard dog') can be so good at protecting us - a little TOO good - that it stops the thinking part of our brain (our 'owl' - the pre-frontal cortex) from doing its work!
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The Owl and the Pussycat | Yoga Adven...
Join Jaime for a special A to Z yoga adventure based on the lovely poem The Owl and the Pussycat. Great for learning the letters of the Alphabet and doing some yoga at the same time!
