Jaime talks about mindful eating. Instead of gobbling up our food without thinking, we savour every second. Have a small piece of something tasty handy for this one so you can join in!

Another Zen Den mindfulness video!
Jaime explains how thoughts work. They're like bubbles which come and go (POP!)
Have fun understanding how your thinking works - and learn that every thought is just a passing bubble!

Join Jaime on a special Zen Den field frip - a mindful walk in the beautiful countryside!
Mindful walking is a way of noticing what's going on around you while you take a walk. Instead of racing to where you're going, you take your time and really notice what you see, hear and feel.

A short mindfulness video for kids. In this episode of Cosmic Kids Zen Den I explain in a kid-friendly way that we are separate from our thoughts. They come and go - and we can observe them. There's a really clever way of remembering this - our mind is like a pond full of fish. The fish are our ...

Your Inner Ninja is your concentration, a super power which you can train. If you want to be able to do amazing things, your concentration will help. Jaime shows us how to train our Inner Ninja using our breathing.

Anchoring means thinking of something that makes us feel happy - like hugging a dog! In this Zen Den app exclusive, Jaime teaches us how to find our own anchor or 'happy place' and when to use it!

Jaime tells a story from a childhood math lesson, to illustrate how the amygdala (our 'guard dog') can be so good at protecting us - a little TOO good - that it stops the thinking part of our brain (our 'owl' - the pre-frontal cortex) from doing its work!

To make a Magic Worry Box you need:
An empty tissue box - decorate it, wrap it in some nice paper, add stickers or sequins! You could make it look like a monster by adding googly eyes, teeth & pom poms - then it’s like the monster eats your worries when you put them inside! Make sure it has a hol...

We find a treasure box which contains a letter from our heart which reminds us we are deeply loved and that it's important to kind to ourselves.

A guided relaxation in which we build the space between our out-breath and in-breath. This helps us find space and calm in the moment.

A gentle guided relaxation - we explore how it would feel to be a flower. Slowly we stretch our bodies - as we're growing from a little seed to a bright yellow flower!

Can you imagine being a cat - how calm and warm it is? Join Jaime for another Peace Out guided relaxation for kids.

In this guided relaxation, we learn a special way of taking time out for ourselves, so that we can feel calmer and happier whenever we need to.

Peace Out is a series of guided relaxations, written and voiced by Jaime, introducing mindfulness to kids aged 5+.

This is the introduction - in which Jaime explains to kids (and grown-ups!) what Peace Out is and how it can help you feel strong, calm and happy. Listen to this first!

In this Cosmic Kids guided relaxation, we learn to notice the tiny vibrations on our skin - the Tickle Pixie - and slowly become more aware of the sensations in our bodies, helping us learn to notice how we feel. Peace Out is a series of guided relaxations, written and voiced by Jaime, introducin...

In this Cosmic Kids guided relaxation, it's our birthday and we receive a mystery gift that gives us the superhero power of flying. Where will we go?!

Peace Out is a series of guided relaxations, written and voiced by Jaime, introducing mindfulness to kids aged 5+

In this Cosmic Kids guided relaxation, we spread out like starfish and enjoy feeling the feeling of openness!

Peace Out is a series of guided relaxations, written and voiced by Jaime, introducing mindfulness to kids aged 5+

Peace Out is a series of guided relaxations, written and voiced by Jaime, introducing mindfulness to kids aged 5+. In this guided relaxation, we go floppy like cooked spaghetti and then take a journey into a magical forest in our minds. Eventually we discover a stream and follow it to the beautif...

In this Cosmic Kids guided relaxation, we imagine we're enjoying looking at the moon and the stars!

Peace Out is a series of guided relaxations, written and voiced by Jaime, introducing mindfulness to kids aged 5+

In this Peace Out guided relaxation, we discover a magical place at the top of the garden where we feel safe and happy. Peace Out is a series of guided relaxations, written and voiced by Jaime, introducing mindfulness to kids aged 5+

In this calming guided relaxation, we imagine we are lying on some soft green grass looking at the clouds, wondering at the shapes of them. Mmmm.

Peace Out is a series of guided relaxations, written and voiced by Jaime, introducing mindfulness to kids aged 5+

In this Cosmic Kids guided relaxation, we imagine we are outside in the countryside in summertime. A butterfly plays in a meadow and we whisper our wish to it.

Peace Out is a series of guided relaxations, written and voiced by Jaime, introducing mindfulness to kids aged 5+

A guided relaxation with a story about a little dragon who learns to be calm (and not fiery!).

We refresh our senses one a time by clearing space around them - enabling a fresh and clean outlook on the world!