Time Out | Peace Out
5 MINUTES
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5m 33s
In this guided relaxation, we learn a special way of taking time out for ourselves, so that we can feel calmer and happier whenever we need to.
Up Next in 5 MINUTES
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Jaime's Introduction | Peace Out
Peace Out is a series of guided relaxations, written and voiced by Jaime, introducing mindfulness to kids aged 5+.
This is the introduction - in which Jaime explains to kids (and grown-ups!) what Peace Out is and how it can help you feel strong, calm and happy. Listen to this first!
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Tickle Pixie | Peace Out
In this Cosmic Kids guided relaxation, we learn to notice the tiny vibrations on our skin - the Tickle Pixie - and slowly become more aware of the sensations in our bodies, helping us learn to notice how we feel. Peace Out is a series of guided relaxations, written and voiced by Jaime, introducin...
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Superhero Flying | Peace Out
In this Cosmic Kids guided relaxation, it's our birthday and we receive a mystery gift that gives us the superhero power of flying. Where will we go?!
Peace Out is a series of guided relaxations, written and voiced by Jaime, introducing mindfulness to kids aged 5+
