What is MINDFULNESS and how do you do it? | Zen Den
5 MINUTES • 7m 45s
A new Zen Den with Jaime from Cosmic Kids. Jaime explains what MINDFULNESS is and how she does it. Why not try it in your own time, whenever you're ready?
Up Next in 5 MINUTES
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Wild West | Super Yoga
A 5 minute fast-paced yoga-based workout for kids. Get the wiggles out and build your knowledge of all the kids yoga poses - for home, the classroom and parties!
* A fun challenge for memory, coordination and information processing.* -
Why Are Some People Mean? | Zen Den
Why are people mean sometimes?
In this video, Jaime explains why people can be mean - usually because they are feeling unhappy - and how it says more about them than it does about you. Meanness is like a bug which is passed around!
We can stop 'The Mean Bug' in its tracks by deciding not to let ... -
Climbing Up | Peace Out
In this Cosmic Kids guided relaxation for kids, we climb a ladder of confidence in our minds, remembering things we're proud of - to make ourselves feel strong.
Peace Out is a series of guided relaxations, written and voiced by Jaime, introducing mindfulness to kids aged 5+
