Space Breathing | Peace Out
5-10 minutes
•
6m 43s
A guided relaxation in which we build the space between our out-breath and in-breath. This helps us find space and calm in the moment.
Up Next in 5-10 minutes
-
Starfish | Peace Out
In this Cosmic Kids guided relaxation, we spread out like starfish and enjoy feeling the feeling of openness!
Peace Out is a series of guided relaxations, written and voiced by Jaime, introducing mindfulness to kids aged 5+
-
Tickle Pixie | Peace Out
In this Cosmic Kids guided relaxation, we learn to notice the tiny vibrations on our skin - the Tickle Pixie - and slowly become more aware of the sensations in our bodies, helping us learn to notice how we feel. Peace Out is a series of guided relaxations, written and voiced by Jaime, introducin...
-
Time Out | Peace Out
In this guided relaxation, we learn a special way of taking time out for ourselves, so that we can feel calmer and happier whenever we need to.