Tickle Pixie | Peace Out
5-10 minutes
•
9m 30s
In this Cosmic Kids guided relaxation, we learn to notice the tiny vibrations on our skin - the Tickle Pixie - and slowly become more aware of the sensations in our bodies, helping us learn to notice how we feel. Peace Out is a series of guided relaxations, written and voiced by Jaime, introducing mindfulness to kids aged 5+
Up Next in 5-10 minutes
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Time Out | Peace Out
In this guided relaxation, we learn a special way of taking time out for ourselves, so that we can feel calmer and happier whenever we need to.
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Treasure Box | Peace Out
We find a treasure box which contains a letter from our heart which reminds us we are deeply loved and that it's important to kind to ourselves.
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Wiggle Flop | Peace Out
In this guided relaxation, we try a clever way of using our bodies to feel really calm and floppy - Wiggleflop!
Peace Out is a series of guided relaxations, written and voiced by Jaime, introducing mindfulness to kids aged 5+
