Yoga To Do With A Grown Up Yoga Club - YOGA CLUB!
30 MINUTES +
•
1h 2m
Grab a grown up and enjoy a spot of yoga together! This weekβs episode is a lovely mix of yoga poses and stretches that both kiddos and adults will benefit from!
Included in this week's episode:
π§πΏββοΈ Shout Outs from Jaime
π§ A magical yoga adventure based on JK Rowling's Harry Potter and The Philosopher's Stone
π§π½ A lesson in Crow Pose
π§π»ββοΈ The Body Scan (Zen Den). A 15-minute meditation which works for both kids and grown-ups!
π§πΌββοΈ A guided relaxation called Climbing Up (Peace Out)
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