Gather the family, clear some space and let's get this weekend off to a flying start with some magical fun yoga!
0:00 Tallulah the Owlet | A Cosmic Kids Yoga Adventure!
We meet our fluffy little baby owl 🦉friend Tallulah! We help her get ready for a big test at Owl School! The Wisdom Test! The problem is she's not even sure what wisdom really means! 🤔Let's go and find out!
23:46 The Owl and the Guard Dog | Cosmic Kids Zen Den - Mindfulness for kids - In this video I explain a bit of neuroscience to help kids understand the 'fight or flight' response. If I had known about this when I was little it would have helped me enormously! I hope it helps your kids (and you too)!
32:55 Flying Pose | Yoga Pose Universe - Time for take off in this epic balancing pose also known as Warrior 3 in grown-ups yoga! Feel free to grab on to something to help you balance if you need! I won't tell! 🤫
34:47 Crab Pose | Yoga Pose Universe - Let's have a scuttle around being crabs 🦀! We move side to side with a digga digga digga and maybe enjoy a spot of footie!
36:18 Door Pose | Yoga Pose Universe - Who knew doors could be so much fun...and so good to stretch our sides!? Let's open up and see what's on the other side! 🚪😮
37:38 Peace Out Guided Meditation for Kids | Time Out - A short and simple meditation to settle any situation that feels to have got 'a bit much'! If you had a first aid kit for dealing with tantrums - this would be in it!