Grab a grown up and enjoy a spot of yoga together! This weekโs episode is a lovely mix of yoga poses and stretches that both kiddos and adults will benefit from!
Included in this week's episode:
๐ง๐ฟโโ๏ธ Shout Outs from Jaime
๐ง A magical yoga adventure based on JK Rowling's Harry Potter and The Philosopher's Stone
๐ง๐ฝ A lesson in Crow Pose
๐ง๐ปโโ๏ธ The Body Scan (Zen Den). A 15-minute meditation which works for both kids and grown-ups!
๐ง๐ผโโ๏ธ A guided relaxation called Climbing Up (Peace Out)