A stretch before school is a brilliant way to start the day, and this week’s Yoga Club would make an amazing addition to your morning routine!
Included in this week’s Yoga Club, you’ll find:
☀️ A stretch in Dog Pose
☀️ A stretch in Tree Pose
☀️ A stretch in Boat Pose
☀️ A stretch in Deer Pose
☀️ A stretch in Flying Pose
☀️ A 6-minute chair-based yoga and breathing sequence ending with an inspiring visualisation!
☀️ A 10-minute guided relaxation where we take a tour through a magical house and tune into our senses as we enter each room.