Move, stretch, breathe and laugh through fun yoga, stories, games and mindfulness.
0:00 Colonel Crockles the Crocodile | A Cosmic Kids Yoga Adventure!
Off we go to the swamp! To meet the legendary Colonel Crockles the Crocodile! 🐊 We throw a party for Colonel Crockles - to cheer him up. A story all about being kind to the older members of our communities.
20:00 Sit and Stretch | Jaime's Brain Breaks A sitting-down brain break for all the family. A chair-based yoga and breathing sequence ending with an inspiring visualisation!
26:13 SUPER YOGA! | Super Safari - A 5-minute fast-paced yoga-based workout for kids. Get the wiggles out and build your knowledge of all the kids yoga poses - for home, the classroom and parties! Copy the moves and let's see how many points we can score! A fun challenge for memory, coordination and information processing. A great one for the whole family to try!
31:10 Lizard Pose | Yoga Pose Universe - We get low to the ground and enjoy a good stretch of the hips as we channel our inner lizards! 🦎
33:08 House Pose | Yoga Pose Universe - We make walls, a roof and even a front door in our house pose! Now who lives in a house like this? 🏡
34:25 Peace Out Guided Meditation for Kids | Magic Treehouse - Settle in for a soothing, relaxing end to your Saturday Morning Yoga session. In this guided relaxation, we discover a magical place at the top of the garden where we feel safe and happy.