0:00 Arnold the Ant | A Cosmic Kids Yoga Adventure - a short yoga story about an ant who suddenly and fantastically finds his dreams come true. This one warms the heart and soul!

9:40 Jaime's Brain Breaks | Focus Potion - we move our bodies to create a magic potion specially designed to help us feel more focused. All done in an easy seated position on the floor.

14:51 Deer Pose | Yoga Pose Universe - we enjoy a super lovely twist and stretch in this fun little yoga pose. Give it a try! And see if you can spot our friendly deer when she pops up to say hello!

16:35 Wiggle Flop | Peace Out Guided Meditations for Kids - we lie back and practice making our bodies wiggle and jiggle before going all floppy and heavy. This is how we learn how to help our body relax.