Sleep Well
6 Seasons
Some of our most calming bedtime content for kids including guided relaxations, yoga and mindfulness.
Find your perfect bedtime routine right here.
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05:23Episode 1
Flower Power | Peace Out
Episode 1
A gentle guided relaxation - we explore how it would feel to be a flower. Slowly we stretch our bodies - as we're growing from a little seed to a bright yellow flower!
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01:56Episode 2
Jaime's Introduction | Peace Out
Episode 2
Peace Out is a series of guided relaxations, written and voiced by Jaime, introducing mindfulness to kids aged 5+.
This is the introduction - in which Jaime explains to kids (and grown-ups!) what Peace Out is and how it can help you feel strong, calm and happy. Listen to this first!