A gentle guided relaxation - we explore how it would feel to be a flower. Slowly we stretch our bodies - as we're growing from a little seed to a bright yellow flower!

Peace Out is a series of guided relaxations, written and voiced by Jaime, introducing mindfulness to kids aged 5+.

This is the introduction - in which Jaime explains to kids (and grown-ups!) what Peace Out is and how it can help you feel strong, calm and happy. Listen to this first!