GUIDED RELAXATIONS

GUIDED RELAXATIONS

Peace Out is a series of guided relaxations, written and voiced by Jaime, introducing mindfulness to kids aged 5+

GUIDED RELAXATIONS
  • Peace Out | Jaime's Introduction

    Peace Out is a series of guided relaxations, written and voiced by Jaime, introducing mindfulness to kids aged 5+

  • Peace Out | 1. Balloon

    Peace Out is a series of guided relaxations for kids aged 5+

  • Peace Out | 2. Time Out

    Peace Out is a series of guided relaxations, written and voiced by Jaime, introducing mindfulness to kids aged 5+

  • Peace Out | 3. Wiggle Flop

    Peace Out is a series of guided relaxations, written and voiced by Jaime, introducing mindfulness to kids aged 5+

  • Peace Out | 4. Starfish

    Peace Out is a series of guided relaxations, written and voiced by Jaime, introducing mindfulness to kids aged 5+

  • The Body Scan Meditation | Zen Den

    A weekly 15-minute meditation which works for both kids and grown-ups! Benefits: improved self awareness, deep relaxation and better focus šŸ˜Œā˜€ļø

    One of the foundations of mental health is awareness. That’s why the body scan exercise is such a powerful tool. As far as ā€˜meditation’ practices go, th...

  • Peace Out | 5. Moon and Stars

    Peace Out is a series of guided relaxations, written and voiced by Jaime, introducing mindfulness to kids aged 5+

  • Peace Out | 6. Butterfly

    Peace Out is a series of guided relaxations, written and voiced by Jaime, introducing mindfulness to kids aged 5+

  • Peace Out | 7. Flopometer

    Peace Out is a series of guided relaxations, written and voiced by Jaime, introducing mindfulness to kids aged 5+

  • Peace Out | 8. Magic Treehouse

    Peace Out is a series of guided relaxations, written and voiced by Jaime, introducing mindfulness to kids aged 5+

  • Peace Out | 9. Superhero Flying

    Peace Out is a series of guided relaxations, written and voiced by Jaime, introducing mindfulness to kids aged 5+

  • Cosmic Counting | Peace Out: Guided Meditation

    Peace Out is a series of guided relaxations, written and voiced by Jaime, introducing mindfulness to kids aged 5+

  • Peace Out | 11. Tickle Pixie

    Peace Out is a series of guided relaxations, written and voiced by Jaime, introducing mindfulness to kids aged 5+

  • Peace Out | 12. Rainbow Waterfall

    Peace Out is a series of guided relaxations, written and voiced by Jaime, introducing mindfulness to kids aged 5+

  • Peace Out | 13. Cloud Story

    Peace Out is a series of guided relaxations, written and voiced by Jaime, introducing mindfulness to kids aged 5+

  • Peace Out | 14. Climbing Up

    Peace Out is a series of guided relaxations, written and voiced by Jaime, introducing mindfulness to kids aged 5+