Kindness

Kindness

Set against the backdrop of kindness-themed stories, children are encouraged to perform acts of kindness in their daily lives.

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Kindness
  • The Wizard of Oz | Yoga Adventure!

    A kids yoga adventure based on the wonderful movie, the Wizard of Oz. A story told in yoga poses for kids.
    Just copy the moves Jaime does, and enjoy the adventure!

  • Dealing with Difference | Zen Den

    In this episode Jaime tells a story of when she was a child and met Azucena for the first time. We learn how being kind, interested and asking questions can help us deal with differences, especially when people may look different from us. Using mindfulness and empathy we can recognise and overcom...

  • Your Hero Team | Zen Den

    'Your Hero Team' is a journey into visualisation where you create a mental team of heroes, be they people, animals, or superstars, who inspire you. Whenever you're feeling down or uncertain, summon your hero team in your mind and ask, ‘what would they do?’ This powerful tool is designed to boost ...