The Owl and the Guard Dog | Zen Den
Episodes for Fall
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8m 56s
Jaime tells a story from a childhood math lesson, to illustrate how the amygdala (our 'guard dog') can be so good at protecting us - a little TOO good - that it stops the thinking part of our brain (our 'owl' - the pre-frontal cortex) from doing its work!
Up Next in Episodes for Fall
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Mindful Walking | Zen Den
Join Jaime on a special Zen Den field frip - a mindful walk in the beautiful countryside!
Mindful walking is a way of noticing what's going on around you while you take a walk. Instead of racing to where you're going, you take your time and really notice what you see, hear and feel. -
Goldilocks and the Three Bears | Yoga...
In this yoga adventure, we learn that we all have different opinions and different tastes - things aren’t bad or good in themselves, just different - and we can respect each other’s perspectives!
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Tallulah the Owlet | Yoga Adventure!
A fun yoga story for kids aged 3+ - about learning the meaning of wisdom.
