Full Body Soccer Training for Kids! | Cosmic Kids Sports
Cosmic Kids Sports
•
29m
In this 29 minute full body workout you will train like a pro soccer player to become match fit! This exercise program is based on the FIFA 11 Plus program used by coaches and in soccer camps all over the world! Covering all aspects of fitness - cardio, strength, agility, balance, coordination and flexibility, each exercise is designed for efficiency and effectiveness. This program is as much for adults as it is kids and will ensure your all round fitness for sports, soccer or whatever you play has you at the top of your game! Jaime guides you through 9 transformative physical exercises which are great for kids aged from 6 upwards who love their football or who are inspired by the world cup tournaments!
Up Next in Cosmic Kids Sports
-
8 Minute Stretch Based Soccer Trainin...
Increase and maintain your mobility to see BIG improvements in your ball control, speed, agility and recovery! If you’ve only got 10 minutes or you need a stretch after training, this is the the video for you! Based on the Fifa 11 Plus program, these stretches are part of pro football training, u...
-
10 Minute Strength Based Soccer Train...
Find more power and strength by following this 10 minute strength exercise program. In soccer we need to leap, sprint, change direction fast and have the stamina to KEEP GOING! Train like a pro footballer and build strength in your legs, core and upper body so you have the explosive power needed ...
-
9 Minute Spiderman Agility Soccer Tra...
To be a great soccer player, you need to be able to move quickly and easily…Just like Spider Man! Plus you need to be alert, ready and coordinated so you are a great team player and can execute your skills! This series of exercises zooms in on your agility so you have the speed and senses of Spid...
