In this 29 minute full body workout you will train like a pro soccer player to become match fit! This exercise program is based on the FIFA 11 Plus program used by coaches and in soccer camps all over the world! Covering all aspects of fitness - cardio, strength, agility, balance, coordination and flexibility, each exercise is designed for efficiency and effectiveness. This program is as much for adults as it is kids and will ensure your all round fitness for sports, soccer or whatever you play has you at the top of your game! Jaime guides you through 9 transformative physical exercises which are great for kids aged from 6 upwards who love their football or who are inspired by the world cup tournaments!