Pebbles the Panda is heading back to school after the holidays. She's a bit nervous! Can we help her to manage her nerves? We head to the stream to help her clear her mind. At the stream, she meets a wise frog, who teaches us to be brave!
Up Next in BACK TO SCHOOL SPECIALS!
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How To Beat Nerves | Zen Den
Join Jaime in the Zen Den to talk about something we all get sometimes - NERVES!
Why do we feel nervous sometimes and what can we do about it?
Jaime shares a really special way of dealing with them that anyone can do.
Zen Den is a series of mindfulness for kids videos from the makers of Cosmic ... -
Kevin the Koala Can't Sleep | Yoga Ad...
Kevin is on a mission to find the place where he can sleep the best sleep! With the moon and stars guiding him, he fortunately meets Captain Dream Bunny who takes Kevin to his hometown of Nod. Could this be the place Kevin is looking for? Get the kids feeling dreamy and peaceful, ready for a wond...
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The 'I Can't' Monster | Zen Den
A mindfulness video for kids. Jaime explains how doing something for the first time can be really tough - it's like we have an "I can't" Monster trying to tell us we can't do it.
We learn what we can say to it "OH YES I CAN!"
